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GREAT NEW PACKAGING! Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout. An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers. (Closed captioned) (Formerly titled Ultimate Balance) Required Equipment: Stability Ball, exercise mat DVD 98 min | Workout 42 min Covers 32 exercises Level of difficulty: 5 DVD Extras: -Bonus workout - try the next level - Customize your routine - 31 bonus exercise clips - Workout with music only - Preview other video titles - Check out STOTT PILATES equipment - Learn about instructor training